Staying away from "triggers" that can cause a relapse and undo everything you have learnt in treatment can be tough, but there are steps you can take to low the chances of this happening.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. You've access to addiction centres for assistance to quit now, beginning with acceptance and taking action to quit and stay sober.
Although it can really be daunting, fighting off the urge requires an iron will and you are good to go as long as you stick with your recovery game plan.
Resisting drug or alcohol shortly after treatment is the first step on the road to recovery and the struggle has only just began with one or two victorious resistance to temptation.
Recognising The Triggers
It is while you are at the rehab centre that you can make the most crucial decision on how to overcome the challenge. You should take advantage of the information being shared by the counsellor while undergoing therapy and start visualizing a game plan to handle triggers once treatment is complete.
If you have any plans toward gaining the upper hand, give us a call on 0800 772 3971.
You're unique, so are your specific triggers, except for universal trigger points. They include:
Keeping Bonds With The Addicts.
Frequenting joints where drug and alcohol use is the order of the day not the exception.
Severe Emotional Situations
Sometimes emotion can cause an ex-addict to go back onto a substance; depression, stress and anxiety, will make the user feel like the drug is the only means to relieve the pressure.
Going back to an isolated and lonely living environment can reignite the same memories that first put them on a road to addiction.
Gatherings in which alcohol and drugs flowed freely spark off craving for substance use.
Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
Haunting Childhood Memories
Traumatic abuse and other undesirable childhood experiences are also potent triggers for patients to revert to their old habits.
Professional counselling is the best way to get help if you are suffering from any serious problems when it comes to addiction recovery, careful planning can really make all the difference.
Designing An Effective Relapse Prevention Procedure
Residential addiction therapy programs take place in controlled risk free setting which promotes quick recovery process. That is the reason strategic discharge plan for continued therapy program outside the environment is critical to prevent relapse in unstructured surrounding.
The effort required to put together a full proof plan is entirely personal, and should not be underestimated. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
You may face some challenging situations and you must plan ahead how to overcome such challenges at the initial stage after leaving the rehab centre for your home. Figuring out how to stay sober in a daily routine is the main goal for developing a relapse plan of prevention.
The following should be considered in order to come up with a sound relapse game plan:
If you don't want your recovery to have any hitches, ask for help from a friend or family.
Ensuring that the home is free from alluring influence including medications, alcohol bottles within vicinity are some ways of getting rid of pull of the past to accommodate the future.
Listing The Potential And Identified Triggers
Writing down helps in backtracking to monitor progress made on people, places to confirm your commitment to stay focused on the priority list of items.
Support Of A Guarantor And Following A 12-step Program
Being honest with those around you, attending 12-step meetings and keeping communication will help construct good support and reliability for your recovery.
12-step programs are especially important as they will introduce you to other members who share the same goal as you - to be sober.
Take Steps To Change Unhealthy Habits
This will involve constructing a fitness plan that will envelope a clean and healthy structured diet, and a regular sleeping pattern.
You must ensure that your overall well-being is maintained as the dependence on drugs and alcohol will have affected you both mentally and physically.
Attend outpatient programs for 3-6 months after treatment discharge.
Patients that just got clean will benefit from enduring therapy aspects like counselling, biofeedback, yoga, and general help.
Keep up with the H.A.L.T. rule which means that reversion takes place when one is Hungry, Angry, Lonely, and Tired making these four circumstances vital to avoid a fall back
Put down the benefits and burdens of staying sober for tracking purposes on paper.
It is important to save the list and keep it handy in order to review it every once and awhile when you may be tempted to abuse drugs again as it reminds you of the hard work you've made to stay away from the substance.
Solicit Quick Recovery Assistance
Retrieval can still take place regardless of all the strategy and energy put on it. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. You don't fail when you break your determination to stay clear of these substance.